Benefits of Self Care

Science shows that having a self care routine is proven to decrease stress and anxiety.  Self care may sound like common sense but in today's world we have an underlying ideal that we must always be productive.  Many of us forego self care because we think we do not have the time to care for ourselves.  Self care helps stabilize us emotionally, physically and mentally.

Hand Massage

Massage Therapy

Massage is proven to help with many conditions and preventative measures.  Massage can be performed as often as one needs but should occur at least once a month. The following is a list of a few conditions for which massage therapy can prove beneficial:

  • Anxiety

  • depression

  • Asthma and Emphysema,

  • Back, leg, and neck pain

  • ​Manage pain

  • Insomnia

  • Ease Labor Discomforts

  • ​Improve Digestion

  • Improve Hospice and Palliative Care

  • Boost Immunity

  • Improve Mood

  • Ease Menstrual Discomforts

  • Manage pain

  • Insomnia and more

Aromatic Oils

Essential Oils

Aroma has been around since the dawn of time and has many uses.  Aromatherapy is oil derives from plants in its purest form.  We use Therapeutic Grade Essential Oils from doTerra which we find are some of the purest essential oils.

Studies have shown that essential oils may: